My back… My back… Healing and new eats.

August 25th, 2012

Hitting some great records for myself! My goal of being able to lift 135lbs in each lift is getting closer.

July 15th, 2012

Back injuries seem to be occurring a fair bit now. Yuk!! I think I have narrowed it down to my QL. (Quadratus Lumborum) Kinda funny-I am driving up from a deadlift and I hear this “twang”… Dang it that was it for the day. And about a 2 week rest and slow recovery. Really looking forward to get back into my squat and deadlift routines!!

Oct 3rd, 2011

It is officially one year since starting my new (well not so new anymore) vegan workout program. And so thankful to my awesome wife for getting me a copy of “Vegan Bodybuilding”. And what better way to celebrate than hitting this years SF Veg Fest. Held here in San Francisco’s own Golden Gate Park, this event proved to be a blast. Meeting and talking with some cool fellow locals who had some great advice and good story’s too. Was able to chat too with a few vendors including the people at ecoVegan. ( www.ecoVegan.com) They produce the meat-free dishes like “Zen Patties”. You gotta try them!

At the 2011 S.F. Veg Fest

Many thanks and back to the weights.

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