Monthly Archives: October 2012

New bench record… And overhead press lift.

Not much time to write here folks. But had to say that I finally hit my first bench record of 135lbs!! (Since then I have reached 140lbs) Crazy happy and all of this on plant based foods AND being over 40. All … Continue reading

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Who says you can’t gain muscle on Plant Based meals???

October 7th, 2012 Hit some new personal bests in lifting yesterday. 125lbs in the bench, (just 10lbs from my first goal!!) and 85lbs in the overhead press. Not a super big deal to most, but for me I am thrilled. I have … Continue reading

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