Who says you can’t gain muscle on Plant Based meals???

October 7th, 2012

Hit some new personal bests in lifting yesterday. 125lbs in the bench, (just 10lbs from my first goal!!) and 85lbs in the overhead press. Not a super big deal to most, but for me I am thrilled. I have been a lifelong skinny person that has never been able to put on muscle. Since becoming vegan, I have gained muscle and lost fat. pretty cool in my book!

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