Not much time to write here folks. But had to say that I finally hit my first bench record of 135lbs!! (Since then I have reached 140lbs) Crazy happy and all of this on plant based foods AND being over 40. All of which most people will tell you it’s impossible to do. Yeah guess what? your wrong! Not only is it possible, it’s actually happening. Oh and I am hitting 105lbs in the overhead press. Man I have never been able to do that before!